Ingredientes para Oat Bran Health Bread
- 1 cup warm water (105-115°F)
- Active Dry Yeast
- 2 tablespoons canola oil
- 2 tablespoons honey
- 1 cup oat bran
- 1 1/2 cups whole wheat flour
- 1 cup bread flour
- 1/4 cup flaxseed meal
- Vital Wheat Gluten
- 1 1/2 teaspoons salt
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Como fazer Oat Bran Health Bread
- In your bread machine pan, combine 1 cup warm water (105-115°F), 2 1/4 teaspoons active dry yeast, 2 tablespoons canola oil, and 2 tablespoons honey.
- Stir gently to dissolve the yeast.
- Let the mixture stand for 10 minutes until creamy.
- In a large bowl, whisk together 1 cup oat bran, 1 1/2 cups whole wheat flour, 1 cup bread flour, 1/4 cup flaxseed meal, 2 tablespoons wheat gluten, and 1 1/2 teaspoons salt.
- Add the dry ingredient mixture to the bread machine pan with the wet ingredients.
- Select the 'whole wheat' or equivalent setting on your bread machine.
- Press start and let the machine do its work.
- Once the first rise is complete, carefully remove the dough from the bread machine and turn it out onto a lightly floured surface.
- Gently shape the dough into a loaf and place it in a lightly greased 9x5 inch loaf pan.
- Let the loaf rise in a warm place until doubled in size, about 45-60 minutes.
- Preheat your oven to 350°F (175°C).
- Bake for 30-35 minutes, or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool completely on a wire rack before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
22g
Fat
3g
Carbs
14g
