Oat Bran Health Bread Recette

Bake up a loaf of wholesome goodness with this delicious Oat Bran Health Bread! Packed with fiber-rich oat bran and flaxseed meal, this recipe creates a nutritious and flavorful bread perfect for breakfast, sandwiches, or a healthy snack. Originally submitted by r. Holland and praised on Allrecipes.com, this recipe is now optimized for your baking pleasure. Get ready to experience the perfect blend of taste and nutrition!

Préparation 20 min

Cuisson 190 min

Calories 233.1 kcal

Protéines 16g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oat Bran Health Bread

1 cup warm water (105-115°F)
Active Dry Yeast
2 tablespoons canola oil
2 tablespoons honey
1 cup oat bran
1 1/2 cups whole wheat flour
1 cup bread flour
1/4 cup flaxseed meal
Vital Wheat Gluten
1 1/2 teaspoons salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oat Bran Health Bread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Oat Bran Health Bread

In your bread machine pan, combine 1 cup warm water (105-115°F), 2 1/4 teaspoons active dry yeast, 2 tablespoons canola oil, and 2 tablespoons honey.
Stir gently to dissolve the yeast.
Let the mixture stand for 10 minutes until creamy.
In a large bowl, whisk together 1 cup oat bran, 1 1/2 cups whole wheat flour, 1 cup bread flour, 1/4 cup flaxseed meal, 2 tablespoons wheat gluten, and 1 1/2 teaspoons salt.
Add the dry ingredient mixture to the bread machine pan with the wet ingredients.
Select the 'whole wheat' or equivalent setting on your bread machine.
Press start and let the machine do its work.
Once the first rise is complete, carefully remove the dough from the bread machine and turn it out onto a lightly floured surface.
Gently shape the dough into a loaf and place it in a lightly greased 9x5 inch loaf pan.
Let the loaf rise in a warm place until doubled in size, about 45-60 minutes.
Preheat your oven to 350°F (175°C).
Bake for 30-35 minutes, or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Breads Bread Machine Yeast Equipment Small Appliance 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Oat Bran Health Bread ?

Oat Bran Health Bread prend environ 210 minutes du début à la fin — environ 20 minutes de préparation et 190 minutes de cuisson.

Combien de calories contient Oat Bran Health Bread ?

Oat Bran Health Bread contient environ 233.1 calories par portion, avec environ 16 g de protéines, 14 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Oat Bran Health Bread ?

Les principaux ingrédients de Oat Bran Health Bread sont Water, Active Dry Yeast, Canola Oil, Honey, Oat Bran, Whole Wheat Flour. Consultez la liste complète avec les quantités ci-dessus.