Ingredientes para Oaty Delight
- 1/2 cup rolled oats
- 1 cup skim milk
- 1/2 cup plain yogurt
- 1 tablespoon lemon juice
- 1/2 cup diced apple
- Cinnamon
- 1/4 cup raspberries
- 1/4 cup chopped hazelnuts
- fresh mint leaves, for garnish
- honey, to taste (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Oaty Delight? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Oaty Delight
- Combine 1/2 cup rolled oats and 1 cup milk (dairy or non-dairy) in a bowl or jar. Cover and refrigerate overnight (or for at least 4 hours).
- In a blender, combine the soaked oats, 1/2 cup plain yogurt (Greek or regular), 1 tablespoon lemon juice, 1/2 cup diced apple, 1/4 cup raspberries, and 1/4 cup chopped hazelnuts.
- Blend until smooth and creamy, adding a splash more milk if needed to reach your desired consistency.
- Pour into a bowl or glass. Garnish with fresh mint leaves and a few extra raspberries.
- Drizzle with honey to taste (optional).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
54g
Fat
5g
Carbs
9g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Low Protein Healthy Breakfast Desserts Main Dish Eggs Dairy Fruit Easy European No Cook Refrigerator Beginner Cook Kid Friendly Vegetarian Grains Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Equipment Number Of Servings 3 Steps Or Less Technique
