Ingredientes para Oven Baked Muesli
- 3 cups rolled oats
- Wheat Germ
- Sesame Seeds
- Pumpkin Seeds
- Cashews
- Almonds
- 1/2 cup shredded coconut
- Olive Oil
- 1/4 cup maple syrup
- Fruit
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Como fazer Oven Baked Muesli
- Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine rolled oats, chopped nuts (almonds, walnuts, pecans - your choice!), shredded coconut, seeds (sunflower, pumpkin, chia - get creative!), and dried fruit (raisins, cranberries, chopped apricots - use what you love!).
- In a separate small bowl, whisk together melted coconut oil, maple syrup, and vanilla extract until well combined.
- Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
- Spread the muesli mixture evenly onto the prepared baking sheet.
- Bake for 45-60 minutes, stirring halfway through, until golden brown and crispy. Keep a close eye on it to prevent burning.
- Remove from the oven and let the muesli cool completely on the baking sheet before breaking it into clusters. This allows it to crisp up further.
- Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
38g
Fat
28g
Carbs
17g
