Ingredientes para Oven Stew A K A Moving Stew
- Stew Meat
- Consomme
- Tomato Juice
- Tapioca
- 2 large onions, chopped
- 1 lb carrots, peeled and chopped
- 2 lbs potatoes, peeled and cubed
- Celery Ribs
- Turnip
- Rutabaga
- Parsnip
- Salt And Pepper
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Como fazer Oven Stew A K A Moving Stew
- Preheat oven to 250°F (120°C).
- In a large roasting pan or Dutch oven, combine the beef, potatoes, carrots, onions, celery, garlic, beef broth, Worcestershire sauce, salt, and pepper.
- Stir gently to combine. Do not brown the meat.
- Cover the roasting pan tightly with a lid or aluminum foil.
- Bake for 4 hours, or until the beef is fork-tender and the vegetables are cooked through. If using root vegetables like parsnips, turnips, or rutabagas, add them during the last 1.5-2 hours of cooking time.
- Remove from oven and let stand for 10-15 minutes before serving. The gravy will thicken slightly as it rests.
- Serve hot and enjoy! This stew is delicious on its own or with crusty bread for dipping.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
32g
Fat
16g
Carbs
12g
