Paleo Breakfast Veggie Hash With Eggs Recipe

Start your day with a flavor explosion! This Paleo Breakfast Veggie Hash is packed with nutritious vegetables, cooked to perfection with grass-fed butter and olive oil. A satisfying and healthy breakfast that's quick and easy to make, perfect for busy mornings. Customize it with your favorite veggies – butternut squash, spinach, mushrooms, and juicy heirloom tomatoes are just the beginning! This recipe is naturally low-carb and gluten-free, making it a delicious and guilt-free way to fuel your day. Serve with crispy turkey bacon for a complete Paleo breakfast feast.

Prep Time 15 mins
Cook Time 30 mins
Calories 348.2 kcal
Protein 30g
Rating Be the first
Paleo Breakfast Veggie Hash With Eggs 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Paleo Breakfast Veggie Hash With Eggs

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How to Make Paleo Breakfast Veggie Hash With Eggs

  1. Heat 1 tablespoon olive oil and 1 tablespoon grass-fed butter in a large non-stick skillet over medium heat.
  2. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 2 minutes until softened.
  3. Add 1 cup chopped butternut squash (or your choice of vegetables) and cook for 2 more minutes.
  4. Add 1 cup sliced mushrooms and cook for 5 minutes, or until vegetables are tender-crisp.
  5. Season with salt and pepper to taste. Add 1 cup halved cherry or grape tomatoes and 1 cup fresh spinach. Cook until spinach wilts (about 2-3 minutes).
  6. Drain any excess liquid from the hash.
  7. While the hash cooks, prepare 2 eggs per person to your liking in a separate pan.
  8. Divide the hash mixture evenly among plates.
  9. Top each serving with 2 cooked eggs.
  10. Serve immediately with a side of turkey bacon (optional) and avocado slices (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

20g

Fat

57g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Eggs Dairy Vegetables American Easy Diabetic Eggs Dietary Low Sodium Gluten Free Low Calorie Low Carb Free Of Something Low In Something Greens Spinach Squash Brunch Number Of Servings Zucchini

Frequently Asked Questions

How long does it take to make Paleo Breakfast Veggie Hash With Eggs?

Paleo Breakfast Veggie Hash With Eggs takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Paleo Breakfast Veggie Hash With Eggs?

Paleo Breakfast Veggie Hash With Eggs has approximately 348.2 calories per serving, with about 30 g protein, 3 g carbohydrates and 43 g fat.

What ingredients do I need for Paleo Breakfast Veggie Hash With Eggs?

The key ingredients for Paleo Breakfast Veggie Hash With Eggs are Extra Virgin Olive Oil, Butter, Garlic Cloves, Sweet White Onion, Yellow Squash, Mushroom. See the full list with measurements above.

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