Paleo Breakfast Veggie Hash With Eggs Recette

Start your day with a flavor explosion! This Paleo Breakfast Veggie Hash is packed with nutritious vegetables, cooked to perfection with grass-fed butter and olive oil. A satisfying and healthy breakfast that's quick and easy to make, perfect for busy mornings. Customize it with your favorite veggies – butternut squash, spinach, mushrooms, and juicy heirloom tomatoes are just the beginning! This recipe is naturally low-carb and gluten-free, making it a delicious and guilt-free way to fuel your day. Serve with crispy turkey bacon for a complete Paleo breakfast feast.

Préparation 15 min

Cuisson 30 min

Calories 348.2 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Paleo Breakfast Veggie Hash With Eggs

Extra Virgin Olive Oil
1 tablespoon grass-fed butter (Kerrygold recommended)
Garlic Cloves
Sweet White Onion
Yellow Squash
Mushroom
Salt And Pepper
Cherry Tomatoes
Fresh Spinach
2 eggs per person

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Comment préparer Paleo Breakfast Veggie Hash With Eggs

Heat 1 tablespoon olive oil and 1 tablespoon grass-fed butter in a large non-stick skillet over medium heat.
Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 2 minutes until softened.
Add 1 cup chopped butternut squash (or your choice of vegetables) and cook for 2 more minutes.
Add 1 cup sliced mushrooms and cook for 5 minutes, or until vegetables are tender-crisp.
Season with salt and pepper to taste. Add 1 cup halved cherry or grape tomatoes and 1 cup fresh spinach. Cook until spinach wilts (about 2-3 minutes).
Drain any excess liquid from the hash.
While the hash cooks, prepare 2 eggs per person to your liking in a separate pan.
Divide the hash mixture evenly among plates.
Top each serving with 2 cooked eggs.
Serve immediately with a side of turkey bacon (optional) and avocado slices (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

20g

Fat

57g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Paleo Breakfast Veggie Hash With Eggs ?

Paleo Breakfast Veggie Hash With Eggs prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Paleo Breakfast Veggie Hash With Eggs ?

Paleo Breakfast Veggie Hash With Eggs contient environ 348.2 calories par portion, avec environ 30 g de protéines, 3 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Paleo Breakfast Veggie Hash With Eggs ?

Les principaux ingrédients de Paleo Breakfast Veggie Hash With Eggs sont Extra Virgin Olive Oil, Butter, Garlic Cloves, Sweet White Onion, Yellow Squash, Mushroom. Consultez la liste complète avec les quantités ci-dessus.