Ingredientes para Pan Fried Cod With Asian Dressing
- Light Soy Sauce
- Rice Wine Vinegar
- Five Spice Powder
- 1 tablespoon sesame oil
- Salt And Pepper
- Spring Onion
- Red Chile
- Cod Fish Fillets
- Plain Flour
- 1 tablespoon butter
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Como fazer Pan Fried Cod With Asian Dressing
- **Make the Asian Dressing:** In a small saucepan, combine 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 teaspoon five-spice powder. Bring to a simmer over medium heat.
- Simmer for 1 minute, stirring occasionally, until slightly thickened. Remove from heat and stir in 1 tablespoon sesame oil. Season with salt and freshly ground black pepper to taste.
- Set the dressing aside.
- **Prepare the Garnish:** Thinly slice 2 scallions (spring onions) and finely mince 1-2 red chilies (adjust to your spice preference).
- **Prepare the Fish:** Gently toss 2 (6-ounce) cod fillets in 1/4 cup seasoned flour (all-purpose flour seasoned with salt and pepper).
- **Pan-Fry the Cod:** Heat 1 tablespoon butter in a large skillet over medium heat. Add the cod fillets and cook for 3-4 minutes per side, or until golden brown and cooked through.
- **Combine Dressing and Garnish:** Gently reheat the Asian dressing in the saucepan. Add the sliced scallions and chilies. Cook for 1-2 minutes, allowing the flavors to meld.
- **Serve:** Spoon the warm Asian dressing generously over the pan-fried cod fillets. Garnish with extra scallions or sesame seeds if desired. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
2g
Fat
11g
Carbs
0g
