Pan Fried Cod With Asian Dressing Recette

Elevate your weeknight dinner with this incredibly flavorful pan-fried cod, bathed in a vibrant Asian dressing. The recipe uses firm, flaky fish fillets (cod recommended!) and a quick-to-make dressing bursting with soy sauce, rice vinegar, and warming five-spice. It's a delicious and easy meal ready in under 40 minutes!

Préparation 10 min

Cuisson 32 min

Calories 268.1 kcal

Protéines 85g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pan Fried Cod With Asian Dressing

Light Soy Sauce
Rice Wine Vinegar
Five Spice Powder
1 tablespoon sesame oil
Salt And Pepper
Spring Onion
Red Chile
Cod Fish Fillets
Plain Flour
1 tablespoon butter

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Comment préparer Pan Fried Cod With Asian Dressing

**Make the Asian Dressing:** In a small saucepan, combine 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 teaspoon five-spice powder. Bring to a simmer over medium heat.
Simmer for 1 minute, stirring occasionally, until slightly thickened. Remove from heat and stir in 1 tablespoon sesame oil. Season with salt and freshly ground black pepper to taste.
Set the dressing aside.
**Prepare the Garnish:** Thinly slice 2 scallions (spring onions) and finely mince 1-2 red chilies (adjust to your spice preference).
**Prepare the Fish:** Gently toss 2 (6-ounce) cod fillets in 1/4 cup seasoned flour (all-purpose flour seasoned with salt and pepper).
**Pan-Fry the Cod:** Heat 1 tablespoon butter in a large skillet over medium heat. Add the cod fillets and cook for 3-4 minutes per side, or until golden brown and cooked through.
**Combine Dressing and Garnish:** Gently reheat the Asian dressing in the saucepan. Add the sliced scallions and chilies. Cook for 1-2 minutes, allowing the flavors to meld.
**Serve:** Spoon the warm Asian dressing generously over the pan-fried cod fillets. Garnish with extra scallions or sesame seeds if desired. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

Fat

11g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Pan Fried Cod With Asian Dressing ?

Pan Fried Cod With Asian Dressing prend environ 42 minutes du début à la fin — environ 10 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Pan Fried Cod With Asian Dressing ?

Pan Fried Cod With Asian Dressing contient environ 268.1 calories par portion, avec environ 85 g de protéines, 0 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Pan Fried Cod With Asian Dressing ?

Les principaux ingrédients de Pan Fried Cod With Asian Dressing sont Light Soy Sauce, Rice Wine Vinegar, Five Spice Powder, Sesame Oil, Salt And Pepper, Spring Onion. Consultez la liste complète avec les quantités ci-dessus.