Low Cal Asian Peanut Sauce Receita

Craving delicious Asian peanut sauce without the guilt? This lightened-up recipe, inspired by the Weight Watchers vegetarian cookbook, delivers all the creamy peanutty goodness with significantly fewer calories! Perfect for dipping satays, drizzling over cold noodles, or adding a vibrant kick to your favorite Asian-inspired dishes. Quick, easy, and unbelievably satisfying!

Preparo 5 min

Cozimento 5 min

Calorias 175.2 kcal

Proteína 15g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Cal Asian Peanut Sauce

Chickpeas
Vegetable Broth
1/2 cup peanut butter (smooth or crunchy)
1/4 cup low-sodium soy sauce
Garlic Clove
Chili Paste

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Como fazer Low Cal Asian Peanut Sauce

Combine 1/2 cup peanut butter (smooth or crunchy), 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon lime juice, 1 tablespoon honey or maple syrup, 1 teaspoon sesame oil, 1 clove garlic (minced), and 1/4 cup water in a blender.
Blend until completely smooth and creamy. Add more water, 1 tablespoon at a time, until you reach your desired consistency.
Taste and adjust seasonings as needed. Add a pinch of red pepper flakes for extra heat, if desired.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Sauces Condiments Etc Asian Easy Vegan Vegetarian Dietary Low Cholesterol Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Cal Asian Peanut Sauce?

Low Cal Asian Peanut Sauce leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Low Cal Asian Peanut Sauce?

Low Cal Asian Peanut Sauce tem aproximadamente 175.2 calorias por porção, com cerca de 15 g de proteína, 6 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Low Cal Asian Peanut Sauce?

Os principais ingredientes de Low Cal Asian Peanut Sauce são Chickpeas, Vegetable Broth, Peanut Butter, Soy Sauce, Garlic Clove, Chili Paste. Veja a lista completa com as medidas acima.