Pecan Crusted Chicken With Banana Salsa Receita

Sweet and savory collide in this irresistible Pecan Crusted Chicken recipe! A surprising yet delightful banana salsa, featuring pineapple for extra zing, perfectly complements the crispy pecan-coated chicken. Don't knock it 'til you try it – this unique flavor combination is a guaranteed crowd-pleaser. Prepare for a taste sensation that's both easy to make and unbelievably delicious!

Preparo 30 min

Cozimento 85 min

Calorias 705 kcal

Proteína 92g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pecan Crusted Chicken With Banana Salsa

2 ripe bananas (mashed)
Red Pepper
Yellow Pepper
Jalapeno Chiles
1/2 cup chopped cilantro
Limes, Juice Of
1 tablespoon brown sugar
Salt And Pepper
1 large egg
2 tablespoons milk
Breadcrumbs
1/2 cup chopped pecans
Boneless Skinless Chicken Breasts
Dijon mustard (to taste)
Flour (for dusting)
Olive Oil

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Como fazer Pecan Crusted Chicken With Banana Salsa

**Make the Salsa:** Combine 2 ripe bananas (mashed), 1 red bell pepper (finely diced), 1/2 jalapeno chili (seeded and minced), 1/2 cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon brown sugar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl. Mix well.
**Rest the Salsa:** Let the salsa stand for at least 1 hour (or longer for maximum flavor development) to allow the flavors to meld.
**Prep the Chicken:** In a shallow dish, whisk together 1 large egg and 2 tablespoons milk.
**Prepare the Pecan Coating:** In a separate shallow dish, combine 1 cup breadcrumbs and 1/2 cup chopped pecans.
**Season the Chicken:** Season 4 boneless, skinless chicken breasts generously with salt and pepper.
**Coat the Chicken:** Spread a thin layer of Dijon mustard on each chicken breast. Lightly coat with flour, then dip each breast into the egg mixture, ensuring it's fully coated. Finally, press the chicken into the pecan mixture, pressing firmly to ensure the coating adheres well.
**Cook the Chicken:** Heat 2 tablespoons of oil in a large nonstick skillet over medium-high heat. Add the chicken breasts and sauté until golden brown on both sides, about 3-4 minutes per side.
**Bake the Chicken:** Transfer the chicken to a baking dish. Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
**Serve:** Serve the pecan-crusted chicken immediately with the refreshing banana salsa. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

64g

Fat

23g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Fruit Poultry Salsas Nuts Chicken Dietary Low Sodium Low In Something Meat 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Pecan Crusted Chicken With Banana Salsa?

Pecan Crusted Chicken With Banana Salsa leva cerca de 115 minutos do início ao fim — aproximadamente 30 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Pecan Crusted Chicken With Banana Salsa?

Pecan Crusted Chicken With Banana Salsa tem aproximadamente 705 calorias por porção, com cerca de 92 g de proteína, 18 g de carboidratos e 53 g de gordura.

De quais ingredientes preciso para Pecan Crusted Chicken With Banana Salsa?

Os principais ingredientes de Pecan Crusted Chicken With Banana Salsa são Bananas, Red Pepper, Yellow Pepper, Jalapeno Chiles, Cilantro, Limes, Juice Of. Veja a lista completa com as medidas acima.