Ingredientes para Phytochemical Super Shake
- Soft Tofu
- Baby Carrots
- 1/2 cup mixed berries (fresh or frozen)
- 2 tablespoons wheat bran
- 1 tablespoon wheat germ
- Ground Flax Seed
- 1 cup soymilk (or other plant-based milk)
- 1/4 cup orange juice
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Como fazer Phytochemical Super Shake
- Combine 1/2 cup firm or silken tofu, 1/2 cup chopped carrots, 1/2 cup mixed berries (fresh or frozen), 2 tablespoons wheat bran, 1 tablespoon wheat germ, 1 tablespoon flax seeds (ground or whole), 1 cup soymilk (or other plant-based milk), and 1/4 cup orange juice in a high-speed blender.
- Blend on low speed for 15 seconds to combine ingredients.
- Increase speed to high and blend for 1-3 minutes, or until completely smooth and creamy. Add a splash more liquid if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
26g
Fat
2g
Carbs
4g
