Phytochemical Super Shake Recipe

Fuel your body with this vibrant and delicious Phytochemical Super Shake! Packed with protein, fiber, and essential vitamins, this quick and easy recipe is perfect for a healthy breakfast, post-workout recovery, or a nutritious snack. Boost your immunity and energy levels with the power of tofu, carrots, fruits, and wholesome grains. This super shake is a delicious and convenient way to incorporate vital phytochemicals into your daily diet!

Prep Time 3 mins
Cook Time 3 mins
Calories 104.8 kcal
Protein 12g
Rating 4.7 (3 Reviews)
Phytochemical Super Shake 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Phytochemical Super Shake

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How to Make Phytochemical Super Shake

  1. Combine 1/2 cup firm or silken tofu, 1/2 cup chopped carrots, 1/2 cup mixed berries (fresh or frozen), 2 tablespoons wheat bran, 1 tablespoon wheat germ, 1 tablespoon flax seeds (ground or whole), 1 cup soymilk (or other plant-based milk), and 1/4 cup orange juice in a high-speed blender.
  2. Blend on low speed for 15 seconds to combine ingredients.
  3. Increase speed to high and blend for 1-3 minutes, or until completely smooth and creamy. Add a splash more liquid if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

26g

Fat

2g

Carbs

4g