Ingredientes para Pink Oaty Smoothie
- Rolled Oats
- 1 cup soy milk
- Strawberries
- Peach
- Banana
- Water
- Orange
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Pink Oaty Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Pink Oaty Smoothie
- Soak 1/2 cup rolled oats in 1 cup soy milk for at least 15 minutes to soften. This step helps create a creamier smoothie.
- Add 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries recommended for pink color), 1/4 cup plain Greek yogurt, and 1/2 cup ice to a blender.
- Pour in the soaked oats and soy milk mixture.
- Blend all ingredients until completely smooth and creamy. Add a splash more soy milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra texture and flavor.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
124g
Fat
2g
Carbs
21g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Easy Low Fat Vegan Vegetarian Smoothies Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries Strawberries Tropical Fruit Bananas Pasta Rice And Grains Taste Mood Sweet Number Of Servings 3 Steps Or Less
