Abs Diet Better Breakfast Smoothie Receita

Fuel your day in under 5 minutes with this incredibly delicious and healthy Abs Diet Better Breakfast Smoothie! Perfect for busy mornings, this recipe is packed with protein and nutrients to keep you feeling full and energized. Get the flat abs you've always wanted – start your day the healthy way!

Preparo 5 min

Cozimento 5 min

Calorias 171.1 kcal

Proteína 5g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Abs Diet Better Breakfast Smoothie

Banana
Peach
Orange Juice
Ice
1 cup frozen berries
1/2 cup plain Greek yogurt
1/4 cup rolled oats
1/2 cup unsweetened almond milk
1 scoop protein powder
1/2 teaspoon chia seeds
a squeeze of lemon juice (optional)
a few drops of stevia (optional)

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Como fazer Abs Diet Better Breakfast Smoothie

Combine 1 cup frozen berries (mixed berries work great!), 1/2 cup plain Greek yogurt (nonfat), 1/4 cup rolled oats, 1/2 cup unsweetened almond milk (or milk of choice), 1 scoop protein powder (whey or plant-based), and 1/2 teaspoon chia seeds in a blender.
Blend on high speed until completely smooth and creamy. Add a splash more almond milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! For extra flavor, add a squeeze of lemon juice or a few drops of stevia.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

111g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Abs Diet Better Breakfast Smoothie?

Abs Diet Better Breakfast Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Abs Diet Better Breakfast Smoothie?

Abs Diet Better Breakfast Smoothie tem aproximadamente 171.1 calorias por porção, com cerca de 5 g de proteína, 14 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Abs Diet Better Breakfast Smoothie?

Os principais ingredientes de Abs Diet Better Breakfast Smoothie são Banana, Peach, Orange Juice, Ice, 1 cup frozen berries, 1/2 cup plain Greek yogurt. Veja a lista completa com as medidas acima.