Portobello Kale Pizza Receita

This mouthwatering Portobello Kale Pizza is a healthy and delicious twist on a classic! Made with a 100% whole wheat crust and a flavorful garlic sauce, this pizza is packed with nutrients and flavor. Roasted garlic and fresh kale combine perfectly with savory portobellos for a pizza experience you won't forget. Prep ahead for easy assembly! Inspired by a recipe from ohmyveggies.com, this recipe is sure to become a new family favorite. Get ready for a pizza night that's both satisfying and good for you!

Preparo 30 min
Cozimento 130 min
Calorias 565.4 kcal
Proteína 57g
Avaliação Seja o primeiro
Portobello Kale Pizza 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Portobello Kale Pizza

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Como fazer Portobello Kale Pizza

  1. Preheat oven to 400°F (200°C).
  2. Prepare the garlic sauce: In a small bowl, combine 1/4 cup olive oil, 2 cloves roasted garlic (mashed), 1 tablespoon fresh oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
  3. Prepare the toppings: Clean and chop 1 bunch of kale. Sauté kale in a tablespoon of olive oil for 5 minutes until slightly wilted. Slice 2 large portobello mushrooms into 1/4 inch thick slices.
  4. Roll out your 100% whole wheat pizza dough (about 12 inches in diameter).
  5. Spread the garlic sauce evenly over the pizza crust.
  6. Arrange the sautéed kale over the sauce, followed by the portobello mushroom slices.
  7. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  8. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

11g

Fat

57g

Carbs

18g

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Perguntas frequentes

Quanto tempo leva para fazer Portobello Kale Pizza?

Portobello Kale Pizza leva cerca de 160 minutos do início ao fim — aproximadamente 30 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Portobello Kale Pizza?

Portobello Kale Pizza tem aproximadamente 565.4 calorias por porção, com cerca de 57 g de proteína, 18 g de carboidratos e 42 g de gordura.

De quais ingredientes preciso para Portobello Kale Pizza?

Os principais ingredientes de Portobello Kale Pizza são Head Of Garlic, Extra Virgin Olive Oil, Pepper, Water, Honey, Yeast. Veja a lista completa com as medidas acima.

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