Portobello Kale Pizza Recette

This mouthwatering Portobello Kale Pizza is a healthy and delicious twist on a classic! Made with a 100% whole wheat crust and a flavorful garlic sauce, this pizza is packed with nutrients and flavor. Roasted garlic and fresh kale combine perfectly with savory portobellos for a pizza experience you won't forget. Prep ahead for easy assembly! Inspired by a recipe from ohmyveggies.com, this recipe is sure to become a new family favorite. Get ready for a pizza night that's both satisfying and good for you!

Préparation 30 min
Cuisson 130 min
Calories 565.4 kcal
Protéines 57g
Portobello Kale Pizza 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Portobello Kale Pizza

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Comment préparer Portobello Kale Pizza

  1. Preheat oven to 400°F (200°C).
  2. Prepare the garlic sauce: In a small bowl, combine 1/4 cup olive oil, 2 cloves roasted garlic (mashed), 1 tablespoon fresh oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
  3. Prepare the toppings: Clean and chop 1 bunch of kale. Sauté kale in a tablespoon of olive oil for 5 minutes until slightly wilted. Slice 2 large portobello mushrooms into 1/4 inch thick slices.
  4. Roll out your 100% whole wheat pizza dough (about 12 inches in diameter).
  5. Spread the garlic sauce evenly over the pizza crust.
  6. Arrange the sautéed kale over the sauce, followed by the portobello mushroom slices.
  7. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  8. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

11g

Fat

57g

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Portobello Kale Pizza ?

Portobello Kale Pizza prend environ 160 minutes du début à la fin — environ 30 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Portobello Kale Pizza ?

Portobello Kale Pizza contient environ 565.4 calories par portion, avec environ 57 g de protéines, 18 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Portobello Kale Pizza ?

Les principaux ingrédients de Portobello Kale Pizza sont Head Of Garlic, Extra Virgin Olive Oil, Pepper, Water, Honey, Yeast. Consultez la liste complète avec les quantités ci-dessus.

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