Portobello Kale Pizza Receta

This mouthwatering Portobello Kale Pizza is a healthy and delicious twist on a classic! Made with a 100% whole wheat crust and a flavorful garlic sauce, this pizza is packed with nutrients and flavor. Roasted garlic and fresh kale combine perfectly with savory portobellos for a pizza experience you won't forget. Prep ahead for easy assembly! Inspired by a recipe from ohmyveggies.com, this recipe is sure to become a new family favorite. Get ready for a pizza night that's both satisfying and good for you!

Preparación 30 min
Cocción 130 min
Calorías 565.4 kcal
Proteína 57g
Valoración Sé el primero
Portobello Kale Pizza 50

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Portobello Kale Pizza

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Cómo preparar Portobello Kale Pizza

  1. Preheat oven to 400°F (200°C).
  2. Prepare the garlic sauce: In a small bowl, combine 1/4 cup olive oil, 2 cloves roasted garlic (mashed), 1 tablespoon fresh oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
  3. Prepare the toppings: Clean and chop 1 bunch of kale. Sauté kale in a tablespoon of olive oil for 5 minutes until slightly wilted. Slice 2 large portobello mushrooms into 1/4 inch thick slices.
  4. Roll out your 100% whole wheat pizza dough (about 12 inches in diameter).
  5. Spread the garlic sauce evenly over the pizza crust.
  6. Arrange the sautéed kale over the sauce, followed by the portobello mushroom slices.
  7. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  8. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

11g

Fat

57g

Carbs

18g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Portobello Kale Pizza?

Portobello Kale Pizza tarda unos 160 minutos de principio a fin: aproximadamente 30 minutos de preparación y 130 minutos de cocción.

¿Cuántas calorías tiene Portobello Kale Pizza?

Portobello Kale Pizza tiene aproximadamente 565.4 calorías por ración, con unos 57 g de proteína, 18 g de carbohidratos y 42 g de grasa.

¿Qué ingredientes necesito para Portobello Kale Pizza?

Los ingredientes principales de Portobello Kale Pizza son Head Of Garlic, Extra Virgin Olive Oil, Pepper, Water, Honey, Yeast. Consulta la lista completa con cantidades más arriba.

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