Portobello Kale Pizza Rezept

This mouthwatering Portobello Kale Pizza is a healthy and delicious twist on a classic! Made with a 100% whole wheat crust and a flavorful garlic sauce, this pizza is packed with nutrients and flavor. Roasted garlic and fresh kale combine perfectly with savory portobellos for a pizza experience you won't forget. Prep ahead for easy assembly! Inspired by a recipe from ohmyveggies.com, this recipe is sure to become a new family favorite. Get ready for a pizza night that's both satisfying and good for you!

Vorbereitung 30 Min.
Kochzeit 130 Min.
Kalorien 565.4 kcal
Eiweiß 57g
Bewertung Sei der Erste
Portobello Kale Pizza 52

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Zutaten für Portobello Kale Pizza

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Zubereitung von Portobello Kale Pizza

  1. Preheat oven to 400°F (200°C).
  2. Prepare the garlic sauce: In a small bowl, combine 1/4 cup olive oil, 2 cloves roasted garlic (mashed), 1 tablespoon fresh oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
  3. Prepare the toppings: Clean and chop 1 bunch of kale. Sauté kale in a tablespoon of olive oil for 5 minutes until slightly wilted. Slice 2 large portobello mushrooms into 1/4 inch thick slices.
  4. Roll out your 100% whole wheat pizza dough (about 12 inches in diameter).
  5. Spread the garlic sauce evenly over the pizza crust.
  6. Arrange the sautéed kale over the sauce, followed by the portobello mushroom slices.
  7. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  8. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

11g

Fat

57g

Carbs

18g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Portobello Kale Pizza?

Portobello Kale Pizza dauert insgesamt etwa 160 Minuten – ungefähr 30 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Portobello Kale Pizza?

Portobello Kale Pizza hat etwa 565.4 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 18 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Portobello Kale Pizza?

Die wichtigsten Zutaten für Portobello Kale Pizza sind Head Of Garlic, Extra Virgin Olive Oil, Pepper, Water, Honey, Yeast. Die vollständige Liste mit Mengenangaben findest du oben.

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