Ingredientes para Berry Yummy Smoothie Shake
- Banana
- 1 cup mixed berries (includes frozen strawberries)
- 1 cup mixed berries (includes fresh blackberries)
- ½ cup Apple Juice
- 1 cup Nonfat Greek yogurt
- 1 cup Ice
- 1 tablespoon Splenda Sugar Substitute
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Como fazer Berry Yummy Smoothie Shake
- Add 1 cup plain Greek yogurt, 1 cup mixed berries (strawberries, blueberries, raspberries – your favorites!), ½ cup fruit juice (cranberry or orange recommended), 1 cup ice cubes, and 1 tablespoon Splenda (or your preferred sweetener) to a blender.
- Blend on high speed until completely smooth and free of any ice chunks or large fruit pieces. Add a splash more juice if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
108g
Fat
0g
Carbs
14g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Lunch Fruit Easy Beginner Cook Kid Friendly Low Fat Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Berries Taste Mood Sweet Equipment Small Appliance Number Of Servings 3 Steps Or Less
