Pumpkin And Bacon Salad Recette

This sensational Pumpkin & Bacon Salad recipe is inspired by Rachael Ward, wife of Australian actor Bryan Browne! We've elevated her classic recipe using sweet Kent pumpkin (for a richer flavor and denser texture than butternut) and perfectly crispy bacon. Save time by roasting the pumpkin and bacon simultaneously – this autumnal masterpiece is ready in under an hour!

Préparation 20 min

Cuisson 70 min

Calories 370 kcal

Protéines 18g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin And Bacon Salad

1 kg cubed Kent pumpkin (or butternut squash)
Olive Oil
Garlic Clove
200g bacon rashers
Chickpeas
Coriander Leaves
Salt & Freshly Ground Black Pepper
Lemon Juice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pumpkin And Bacon Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pumpkin And Bacon Salad

Preheat oven to 375°F (190°C).
In a large bowl, combine 1 kg cubed Kent pumpkin (or butternut squash), 2 tablespoons olive oil, and 2 cloves minced garlic. Toss gently to coat.
Spread the pumpkin mixture in a single layer on a large, shallow baking sheet.
Arrange 200g bacon rashers on a separate baking sheet in a single layer.
Roast both the pumpkin and bacon simultaneously for 45 minutes, or until the pumpkin is tender and the bacon is crispy.
Remove from oven and let the pumpkin and bacon cool slightly.
Once cooled, crumble the bacon into bite-sized pieces.
**Prepare the Dressing:** In a small bowl, whisk together 6 tablespoons olive oil, 3 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, 1 teaspoon honey, salt, and freshly ground black pepper to taste.
In a large bowl, combine the roasted pumpkin, crispy bacon, and dressing. Toss gently to coat.
Season to taste with additional salt and pepper.
Serve immediately and enjoy this delightful autumn salad!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

11g

Fat

28g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin And Bacon Salad ?

Pumpkin And Bacon Salad prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Pumpkin And Bacon Salad ?

Pumpkin And Bacon Salad contient environ 370 calories par portion, avec environ 18 g de protéines, 10 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin And Bacon Salad ?

Les principaux ingrédients de Pumpkin And Bacon Salad sont Pumpkin, Olive Oil, Garlic Clove, Bacon, Chickpeas, Coriander Leaves. Consultez la liste complète avec les quantités ci-dessus.