Pumpkin And Bacon Salad Recipe

This sensational Pumpkin & Bacon Salad recipe is inspired by Rachael Ward, wife of Australian actor Bryan Browne! We've elevated her classic recipe using sweet Kent pumpkin (for a richer flavor and denser texture than butternut) and perfectly crispy bacon. Save time by roasting the pumpkin and bacon simultaneously – this autumnal masterpiece is ready in under an hour!

Prep Time 20 mins
Cook Time 70 mins
Calories 370 kcal
Protein 18g
Rating Be the first
Pumpkin And Bacon Salad 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin And Bacon Salad

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How to Make Pumpkin And Bacon Salad

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 kg cubed Kent pumpkin (or butternut squash), 2 tablespoons olive oil, and 2 cloves minced garlic. Toss gently to coat.
  3. Spread the pumpkin mixture in a single layer on a large, shallow baking sheet.
  4. Arrange 200g bacon rashers on a separate baking sheet in a single layer.
  5. Roast both the pumpkin and bacon simultaneously for 45 minutes, or until the pumpkin is tender and the bacon is crispy.
  6. Remove from oven and let the pumpkin and bacon cool slightly.
  7. Once cooled, crumble the bacon into bite-sized pieces.
  8. **Prepare the Dressing:** In a small bowl, whisk together 6 tablespoons olive oil, 3 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, 1 teaspoon honey, salt, and freshly ground black pepper to taste.
  9. In a large bowl, combine the roasted pumpkin, crispy bacon, and dressing. Toss gently to coat.
  10. Season to taste with additional salt and pepper.
  11. Serve immediately and enjoy this delightful autumn salad!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

11g

Fat

28g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose Bacon Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Salads Side Dishes Pork Vegetables Australian Oven Easy Dinner Party Picnic Dietary Gluten Free Inexpensive Egg Free Free Of Something Meat Squash Brunch To Go Equipment 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Pumpkin And Bacon Salad?

Pumpkin And Bacon Salad takes about 90 minutes from start to finish — roughly 20 minutes to prepare and 70 minutes to cook.

How many calories are in Pumpkin And Bacon Salad?

Pumpkin And Bacon Salad has approximately 370 calories per serving, with about 18 g protein, 10 g carbohydrates and 37 g fat.

What ingredients do I need for Pumpkin And Bacon Salad?

The key ingredients for Pumpkin And Bacon Salad are Pumpkin, Olive Oil, Garlic Clove, Bacon, Chickpeas, Coriander Leaves. See the full list with measurements above.

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