Purple Cow Frozen Smoothie Receita

Delight your taste buds with this vibrant Purple Cow Frozen Smoothie! A healthy and delicious fruit blend loved by kids and adults. Packed with antioxidants and bursting with flavor, this smoothie is the perfect refreshing treat for any time of day. Easy to make and incredibly satisfying, it's a recipe you'll want to make again and again!

Preparo 5 min
Cozimento 10 min
Calorias 295.1 kcal
Proteína 7g
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Purple Cow Frozen Smoothie 86

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Purple Cow Frozen Smoothie

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Como fazer Purple Cow Frozen Smoothie

  1. Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, ½ cup milk (dairy or non-dairy), ¼ cup plain yogurt (Greek or regular), 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of vanilla extract in a high-powered blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into glasses or bowls and serve immediately for a refreshing smoothie, or freeze for up to 2 months for a delicious frozen treat.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

225g

Fat

7g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Purple Cow Frozen Smoothie?

Purple Cow Frozen Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Purple Cow Frozen Smoothie?

Purple Cow Frozen Smoothie tem aproximadamente 295.1 calorias por porção, com cerca de 7 g de proteína, 22 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Purple Cow Frozen Smoothie?

Os principais ingredientes de Purple Cow Frozen Smoothie são Frozen Raspberries, Grape Juice, Milk, Sugar. Veja a lista completa com as medidas acima.

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