Ingredientes para Berry Smoothie 21 Day Wonder Diet Day 8
- Strawberries (part of 1 cup total chosen berries)
- Blueberries (part of 1 cup total chosen berries)
- ½ cup skim milk
- ½ cup plain yogurt
- 1 packet artificial sweetener (optional)
- Optional: a touch of honey, to taste
- Optional: a touch of maple syrup, to taste
- ½ cup water (optional alternative liquid)
- ½ cup juice (optional alternative liquid)
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Como fazer Berry Smoothie 21 Day Wonder Diet Day 8
- Combine 1 cup of your chosen berries (fresh or frozen), ½ cup plain yogurt (Greek or regular), and ½ cup liquid (water, milk, or juice) in a blender.
- Blend on high speed until completely smooth and creamy.
- Adjust sweetness to your preference by adding a touch of honey or maple syrup (optional).
- Pour into a glass and enjoy immediately. Follow with 2 cups of air-popped popcorn for your mid-morning snack.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
56g
Fat
10g
Carbs
8g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Australian Easy Beginner Cook Kid Friendly Low Fat Summer Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Berries Number Of Servings 3 Steps Or Less
