Purple Cow Frozen Smoothie Recipe

Delight your taste buds with this vibrant Purple Cow Frozen Smoothie! A healthy and delicious fruit blend loved by kids and adults. Packed with antioxidants and bursting with flavor, this smoothie is the perfect refreshing treat for any time of day. Easy to make and incredibly satisfying, it's a recipe you'll want to make again and again!

Prep Time 5 mins
Cook Time 10 mins
Calories 295.1 kcal
Protein 7g
Rating Be the first
Purple Cow Frozen Smoothie 85

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Purple Cow Frozen Smoothie

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How to Make Purple Cow Frozen Smoothie

  1. Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, ½ cup milk (dairy or non-dairy), ¼ cup plain yogurt (Greek or regular), 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of vanilla extract in a high-powered blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into glasses or bowls and serve immediately for a refreshing smoothie, or freeze for up to 2 months for a delicious frozen treat.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

225g

Fat

7g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Kid Friendly Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Purple Cow Frozen Smoothie?

Purple Cow Frozen Smoothie takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Purple Cow Frozen Smoothie?

Purple Cow Frozen Smoothie has approximately 295.1 calories per serving, with about 7 g protein, 22 g carbohydrates and 3 g fat.

What ingredients do I need for Purple Cow Frozen Smoothie?

The key ingredients for Purple Cow Frozen Smoothie are Frozen Raspberries, Grape Juice, Milk, Sugar. See the full list with measurements above.

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