Quiche Cups To Go Receita

These individual Quiche Cups are the perfect grab-and-go breakfast or snack! A South Beach-friendly, low-carb recipe that's incredibly easy to customize. Simply mix, pour into muffin tins, and bake until golden. Use your favorite veggies and cheese – we love the convenience of frozen diced peppers and onions. Make them ahead, freeze for later, and reheat in the microwave. So tasty and versatile!

Preparo 15 min

Cozimento 30 min

Calorias 20.8 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quiche Cups To Go

Egg Beaters Egg Substitute
Frozen Spinach
Reduced Fat Cheese
Green Pepper
Diced Onion
Mushroom Pieces
Hot Pepper Sauce
Bacon Bits

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Como fazer Quiche Cups To Go

Preheat oven to 350°F (175°C).
Spray two 12-cup muffin pans with cooking spray.
In a large bowl, thoroughly combine all ingredients until well mixed.
Evenly divide the mixture among the muffin cups, filling each about ¾ full.
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean and the crust is golden brown.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Eggs Dairy Vegetarian Cheese Eggs Dietary Brunch

Perguntas frequentes

Quanto tempo leva para fazer Quiche Cups To Go?

Quiche Cups To Go leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Quiche Cups To Go?

Quiche Cups To Go tem aproximadamente 20.8 calorias por porção, com cerca de 4 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Quiche Cups To Go?

Os principais ingredientes de Quiche Cups To Go são Egg Beaters Egg Substitute, Frozen Spinach, Reduced Fat Cheese, Green Pepper, Diced Onion, Mushroom Pieces. Veja a lista completa com as medidas acima.