Quiche Cups To Go Receta

These individual Quiche Cups are the perfect grab-and-go breakfast or snack! A South Beach-friendly, low-carb recipe that's incredibly easy to customize. Simply mix, pour into muffin tins, and bake until golden. Use your favorite veggies and cheese – we love the convenience of frozen diced peppers and onions. Make them ahead, freeze for later, and reheat in the microwave. So tasty and versatile!

Preparación 15 min

Cocción 30 min

Calorías 20.8 kcal

Proteína 4g

Valoración Sé el primero

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quiche Cups To Go

Egg Beaters Egg Substitute
Frozen Spinach
Reduced Fat Cheese
Green Pepper
Diced Onion
Mushroom Pieces
Hot Pepper Sauce
Bacon Bits

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Cómo preparar Quiche Cups To Go

Preheat oven to 350°F (175°C).
Spray two 12-cup muffin pans with cooking spray.
In a large bowl, thoroughly combine all ingredients until well mixed.
Evenly divide the mixture among the muffin cups, filling each about ¾ full.
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean and the crust is golden brown.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Eggs Dairy Vegetarian Cheese Eggs Dietary Brunch

Preguntas frecuentes

¿Cuánto se tarda en preparar Quiche Cups To Go?

Quiche Cups To Go tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Quiche Cups To Go?

Quiche Cups To Go tiene aproximadamente 20.8 calorías por ración, con unos 4 g de proteína, 1 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Quiche Cups To Go?

Los ingredientes principales de Quiche Cups To Go son Egg Beaters Egg Substitute, Frozen Spinach, Reduced Fat Cheese, Green Pepper, Diced Onion, Mushroom Pieces. Consulta la lista completa con cantidades más arriba.