Quiche Cups To Go Recette

These individual Quiche Cups are the perfect grab-and-go breakfast or snack! A South Beach-friendly, low-carb recipe that's incredibly easy to customize. Simply mix, pour into muffin tins, and bake until golden. Use your favorite veggies and cheese – we love the convenience of frozen diced peppers and onions. Make them ahead, freeze for later, and reheat in the microwave. So tasty and versatile!

Préparation 15 min

Cuisson 30 min

Calories 20.8 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quiche Cups To Go

Egg Beaters Egg Substitute
Frozen Spinach
Reduced Fat Cheese
Green Pepper
Diced Onion
Mushroom Pieces
Hot Pepper Sauce
Bacon Bits

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Comment préparer Quiche Cups To Go

Preheat oven to 350°F (175°C).
Spray two 12-cup muffin pans with cooking spray.
In a large bowl, thoroughly combine all ingredients until well mixed.
Evenly divide the mixture among the muffin cups, filling each about ¾ full.
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean and the crust is golden brown.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Eggs Dairy Vegetarian Cheese Eggs Dietary Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Quiche Cups To Go ?

Quiche Cups To Go prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Quiche Cups To Go ?

Quiche Cups To Go contient environ 20.8 calories par portion, avec environ 4 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Quiche Cups To Go ?

Les principaux ingrédients de Quiche Cups To Go sont Egg Beaters Egg Substitute, Frozen Spinach, Reduced Fat Cheese, Green Pepper, Diced Onion, Mushroom Pieces. Consultez la liste complète avec les quantités ci-dessus.