Quiche Cups To Go Recipe

These individual Quiche Cups are the perfect grab-and-go breakfast or snack! A South Beach-friendly, low-carb recipe that's incredibly easy to customize. Simply mix, pour into muffin tins, and bake until golden. Use your favorite veggies and cheese – we love the convenience of frozen diced peppers and onions. Make them ahead, freeze for later, and reheat in the microwave. So tasty and versatile!

Prep Time 15 mins

Cook Time 30 mins

Calories 20.8 kcal

Protein 4g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Quiche Cups To Go

Egg Beaters Egg Substitute
Frozen Spinach
Reduced Fat Cheese
Green Pepper
Diced Onion
Mushroom Pieces
Hot Pepper Sauce
Bacon Bits

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How to Make Quiche Cups To Go

Preheat oven to 350°F (175°C).
Spray two 12-cup muffin pans with cooking spray.
In a large bowl, thoroughly combine all ingredients until well mixed.
Evenly divide the mixture among the muffin cups, filling each about ¾ full.
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean and the crust is golden brown.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Eggs Dairy Vegetarian Cheese Eggs Dietary Brunch

Frequently Asked Questions

How long does it take to make Quiche Cups To Go?

Quiche Cups To Go takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Quiche Cups To Go?

Quiche Cups To Go has approximately 20.8 calories per serving, with about 4 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Quiche Cups To Go?

The key ingredients for Quiche Cups To Go are Egg Beaters Egg Substitute, Frozen Spinach, Reduced Fat Cheese, Green Pepper, Diced Onion, Mushroom Pieces. See the full list with measurements above.