Quiche Cups To Go Rezept

These individual Quiche Cups are the perfect grab-and-go breakfast or snack! A South Beach-friendly, low-carb recipe that's incredibly easy to customize. Simply mix, pour into muffin tins, and bake until golden. Use your favorite veggies and cheese – we love the convenience of frozen diced peppers and onions. Make them ahead, freeze for later, and reheat in the microwave. So tasty and versatile!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 20.8 kcal

Eiweiß 4g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Quiche Cups To Go

Egg Beaters Egg Substitute
Frozen Spinach
Reduced Fat Cheese
Green Pepper
Diced Onion
Mushroom Pieces
Hot Pepper Sauce
Bacon Bits

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Zubereitung von Quiche Cups To Go

Preheat oven to 350°F (175°C).
Spray two 12-cup muffin pans with cooking spray.
In a large bowl, thoroughly combine all ingredients until well mixed.
Evenly divide the mixture among the muffin cups, filling each about ¾ full.
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean and the crust is golden brown.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Eggs Dairy Vegetarian Cheese Eggs Dietary Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quiche Cups To Go?

Quiche Cups To Go dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Quiche Cups To Go?

Quiche Cups To Go hat etwa 20.8 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Quiche Cups To Go?

Die wichtigsten Zutaten für Quiche Cups To Go sind Egg Beaters Egg Substitute, Frozen Spinach, Reduced Fat Cheese, Green Pepper, Diced Onion, Mushroom Pieces. Die vollständige Liste mit Mengenangaben findest du oben.