Quick And Easy Gumbo Receita

Craving a delicious and budget-friendly meal that's ready in just 30 minutes? This Quick & Easy Gumbo recipe is your answer! Inspired by a frozen vegetable package, this recipe is easily customizable – elevate it with andouille sausage or shrimp for extra flavor. We used a rotisserie chicken leg quarter for perfectly seasoned, juicy chicken, but any cooked chicken works. Serve with a fresh garden salad for a complete and satisfying meal. Perfect for a weeknight dinner or a casual get-together!

Preparo 10 min
Cozimento 30 min
Calorias 187.5 kcal
Proteína 8g
Avaliação Seja o primeiro
Quick And Easy Gumbo 88

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick And Easy Gumbo

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Como fazer Quick And Easy Gumbo

  1. Heat 1 tablespoon of olive oil in a large Dutch oven over medium heat. Add 1 cup of frozen mixed vegetables (peas, carrots, corn, etc.) and sauté until tender, about 5-7 minutes, stirring occasionally.
  2. Add 1 teaspoon of Cajun seasoning, 1/2 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper (optional). Stir to coat the vegetables evenly and cook for 1 minute more.
  3. Pour in 2 cups of chicken broth and 1 (14.5 ounce) can of diced tomatoes, undrained. Add 1 cup of cooked chicken, shredded or diced, and 1 cup of long-grain rice. Bring to a simmer.
  4. Reduce heat to low, cover, and simmer for at least 20 minutes, or until the rice is cooked through and the vegetables are tender. Stir occasionally to prevent sticking.
  5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh green onions or parsley (optional). Enjoy with a side garden salad!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

11g

Fat

4g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Quick And Easy Gumbo?

Quick And Easy Gumbo leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Quick And Easy Gumbo?

Quick And Easy Gumbo tem aproximadamente 187.5 calorias por porção, com cerca de 8 g de proteína, 10 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Quick And Easy Gumbo?

Os principais ingredientes de Quick And Easy Gumbo são Chicken, Frozen Gumbo Style Vegetables, Diced Tomatoes, Uncooked Rice, Olive Oil, Salt. Veja a lista completa com as medidas acima.

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