Quick And Easy Gumbo Rezept

Craving a delicious and budget-friendly meal that's ready in just 30 minutes? This Quick & Easy Gumbo recipe is your answer! Inspired by a frozen vegetable package, this recipe is easily customizable – elevate it with andouille sausage or shrimp for extra flavor. We used a rotisserie chicken leg quarter for perfectly seasoned, juicy chicken, but any cooked chicken works. Serve with a fresh garden salad for a complete and satisfying meal. Perfect for a weeknight dinner or a casual get-together!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 187.5 kcal
Eiweiß 8g
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Quick And Easy Gumbo 87

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Zutaten für Quick And Easy Gumbo

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Zubereitung von Quick And Easy Gumbo

  1. Heat 1 tablespoon of olive oil in a large Dutch oven over medium heat. Add 1 cup of frozen mixed vegetables (peas, carrots, corn, etc.) and sauté until tender, about 5-7 minutes, stirring occasionally.
  2. Add 1 teaspoon of Cajun seasoning, 1/2 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper (optional). Stir to coat the vegetables evenly and cook for 1 minute more.
  3. Pour in 2 cups of chicken broth and 1 (14.5 ounce) can of diced tomatoes, undrained. Add 1 cup of cooked chicken, shredded or diced, and 1 cup of long-grain rice. Bring to a simmer.
  4. Reduce heat to low, cover, and simmer for at least 20 minutes, or until the rice is cooked through and the vegetables are tender. Stir occasionally to prevent sticking.
  5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh green onions or parsley (optional). Enjoy with a side garden salad!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

11g

Fat

4g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quick And Easy Gumbo?

Quick And Easy Gumbo dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Quick And Easy Gumbo?

Quick And Easy Gumbo hat etwa 187.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 10 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Quick And Easy Gumbo?

Die wichtigsten Zutaten für Quick And Easy Gumbo sind Chicken, Frozen Gumbo Style Vegetables, Diced Tomatoes, Uncooked Rice, Olive Oil, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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