Quick And Easy Gumbo Recette

Craving a delicious and budget-friendly meal that's ready in just 30 minutes? This Quick & Easy Gumbo recipe is your answer! Inspired by a frozen vegetable package, this recipe is easily customizable – elevate it with andouille sausage or shrimp for extra flavor. We used a rotisserie chicken leg quarter for perfectly seasoned, juicy chicken, but any cooked chicken works. Serve with a fresh garden salad for a complete and satisfying meal. Perfect for a weeknight dinner or a casual get-together!

Préparation 10 min
Cuisson 30 min
Calories 187.5 kcal
Protéines 8g
Quick And Easy Gumbo 89

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick And Easy Gumbo

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Comment préparer Quick And Easy Gumbo

  1. Heat 1 tablespoon of olive oil in a large Dutch oven over medium heat. Add 1 cup of frozen mixed vegetables (peas, carrots, corn, etc.) and sauté until tender, about 5-7 minutes, stirring occasionally.
  2. Add 1 teaspoon of Cajun seasoning, 1/2 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper (optional). Stir to coat the vegetables evenly and cook for 1 minute more.
  3. Pour in 2 cups of chicken broth and 1 (14.5 ounce) can of diced tomatoes, undrained. Add 1 cup of cooked chicken, shredded or diced, and 1 cup of long-grain rice. Bring to a simmer.
  4. Reduce heat to low, cover, and simmer for at least 20 minutes, or until the rice is cooked through and the vegetables are tender. Stir occasionally to prevent sticking.
  5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh green onions or parsley (optional). Enjoy with a side garden salad!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

11g

Fat

4g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Quick And Easy Gumbo ?

Quick And Easy Gumbo prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Quick And Easy Gumbo ?

Quick And Easy Gumbo contient environ 187.5 calories par portion, avec environ 8 g de protéines, 10 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Quick And Easy Gumbo ?

Les principaux ingrédients de Quick And Easy Gumbo sont Chicken, Frozen Gumbo Style Vegetables, Diced Tomatoes, Uncooked Rice, Olive Oil, Salt. Consultez la liste complète avec les quantités ci-dessus.

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