Quick Frozen Fruitie Receita

Whip up this refreshing and healthy Quick Frozen Fruitie in just minutes! This easy Nick Jr. inspired recipe is perfect for a quick breakfast, snack, or dessert. Blend frozen fruit with yogurt and a touch of honey for a cool and creamy treat the whole family will love. Customize it with your favorite berries and toppings!

Preparo 5 min
Cozimento 10 min
Calorias 45.6 kcal
Proteína 3g
Avaliação Seja o primeiro
Quick Frozen Fruitie 53

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick Frozen Fruitie

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Como fazer Quick Frozen Fruitie

  1. Combine 2 cups of frozen mixed fruit (berries, mango, etc.) and 1 cup plain yogurt in a food processor.
  2. Blend for 1-2 minutes, or until completely smooth and creamy.
  3. Add 1-2 tablespoons of honey (or to taste), blending until incorporated. Start with 1 tablespoon and add more honey if needed, depending on the sweetness of your fruit.
  4. Taste and adjust sweetness as needed.
  5. Serve immediately for a soft-serve consistency.
  6. For a firmer treat, pour the mixture into a container and freeze for at least 2 hours.
  7. (Optional) Before serving, spoon 1/2 cup fresh berries into each of four bowls.
  8. (Optional) Top with crushed graham crackers (about 1/4 cup per serving) and a dollop of additional yogurt.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

13g

Fat

4g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Quick Frozen Fruitie?

Quick Frozen Fruitie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Quick Frozen Fruitie?

Quick Frozen Fruitie tem aproximadamente 45.6 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Quick Frozen Fruitie?

Os principais ingredientes de Quick Frozen Fruitie são Frozen Fruit, Plain Yogurt, Honey, Graham Crackers, Mixed Berry. Veja a lista completa com as medidas acima.

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