Five Grain Cereal With Apricots Apples And Bananas Receita

Fuel your day with this delicious and nutritious Five Grain Cereal! This hearty breakfast recipe, inspired by Cooking Light, is packed with fiber and flavor. Each 1 1/2 cup serving boasts 271 calories, 6.5g fat, 8g protein, 51g carbs, and a whopping 8.9g of fiber. Imagine the warm, comforting taste of wholesome grains, perfectly complemented by sweet apricots, apples, and bananas. Easy to make and even easier to store (freeze the dry mix!), this recipe is your new go-to for a healthy and satisfying start to your day. Top with brown sugar and cinnamon for an extra touch of sweetness!

Preparo 10 min
Cozimento 37 min
Calorias 242.5 kcal
Proteína 15g
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Five Grain Cereal With Apricots Apples And Bananas 46

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Five Grain Cereal With Apricots Apples And Bananas

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Como fazer Five Grain Cereal With Apricots Apples And Bananas

  1. Grind 1/4 cup flaxseed using a spice or coffee grinder until coarsely ground.
  2. In a large bowl, combine the ground flaxseed with 1 cup rolled oats, 1/2 cup chopped dried apricots, 1/2 cup chopped dried apples, 1/2 cup quick-cooking barley, 1/4 cup sunflower seeds, 1/4 cup chopped walnuts, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg and 1/4 teaspoon salt.
  3. Stir well to ensure all ingredients are evenly distributed.
  4. In a large saucepan, bring 4 cups of water to a rolling boil.
  5. Add the dry cereal mixture to the boiling water.
  6. Reduce heat to low, cover the saucepan, and simmer for 15 minutes, stirring occasionally.
  7. Remove the lid and cook for another 2 minutes, or until the cereal reaches your desired thickness, stirring constantly to prevent sticking.
  8. Serve immediately. Consider topping each 1 1/2 cup serving with 1 tablespoon of brown sugar and a dash of ground cinnamon.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

50g

Fat

3g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Five Grain Cereal With Apricots Apples And Bananas?

Five Grain Cereal With Apricots Apples And Bananas leva cerca de 47 minutos do início ao fim — aproximadamente 10 minutos de preparo e 37 minutos de cozimento.

Quantas calorias tem Five Grain Cereal With Apricots Apples And Bananas?

Five Grain Cereal With Apricots Apples And Bananas tem aproximadamente 242.5 calorias por porção, com cerca de 15 g de proteína, 15 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Five Grain Cereal With Apricots Apples And Bananas?

Os principais ingredientes de Five Grain Cereal With Apricots Apples And Bananas são Flax Seed, Steel Cut Oats, Dried Apricot, Dried Apple, Dried Banana, Cracked Wheat. Veja a lista completa com as medidas acima.

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