Steel Cut Oatmeal With Maple Sauteed Apples Receita

Warm up your mornings with this decadent and healthy Steel Cut Oatmeal recipe! Sweet maple-glazed apples perfectly complement the creamy texture of perfectly cooked steel-cut oats. A quick and easy breakfast or brunch recipe, perfect for weekend mornings or a special treat. This recipe is adapted from Erin's Food Files, offering a delightful twist on a classic.

Preparo 5 min

Cozimento 55 min

Calorias 564.4 kcal

Proteína 20g

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Steel Cut Oatmeal With Maple Sauteed Apples

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Steel Cut Oatmeal With Maple Sauteed Apples

2 cups water
1 cup milk (whole milk recommended)
2 tablespoons butter
Steel Cut Oats
1/2 teaspoon salt
2 medium apples (such as Honeycrisp or Fuji), peeled, cored, and thinly sliced
Pure Maple Syrup
Ground Cinnamon
1/4 cup pecan halves, toasted (optional)

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Como fazer Steel Cut Oatmeal With Maple Sauteed Apples

**Toast the Oats:** In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add 1 cup of steel-cut oats and toast, stirring constantly for 1-2 minutes, until golden and fragrant.
**Cook the Oatmeal:** Add 2 cups of water and 1 cup of milk to the saucepan with the toasted oats. Bring to a simmer over medium heat. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the oats are tender and creamy, stirring occasionally.
**Season and Finish:** Stir in 1/2 teaspoon of salt. Continue to simmer, uncovered, for another 7-10 minutes, or until most of the liquid is absorbed and the oatmeal reaches your desired consistency.
**Prepare the Maple-Glazed Apples:** While the oatmeal simmers, melt 1 tablespoon of butter in a large nonstick skillet over medium-high heat. Add the thinly sliced apples and 1 tablespoon of maple syrup. Sauté for about 6 minutes, until the apples are tender.
**Glaze the Apples:** Stir in the remaining 1/4 cup of maple syrup and 1/2 teaspoon of cinnamon. Simmer for about 2 minutes, until slightly reduced and the apples are glazed.
**Rest and Serve:** Remove the oatmeal from heat and let it stand, uncovered, for 5 minutes. Serve immediately, topping with the maple-glazed apples and toasted pecans (if using).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

179g

Fat

41g

Carbs

27g

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Perguntas frequentes

Quanto tempo leva para fazer Steel Cut Oatmeal With Maple Sauteed Apples?

Steel Cut Oatmeal With Maple Sauteed Apples leva cerca de 60 minutos do início ao fim — aproximadamente 5 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Steel Cut Oatmeal With Maple Sauteed Apples?

Steel Cut Oatmeal With Maple Sauteed Apples tem aproximadamente 564.4 calorias por porção, com cerca de 20 g de proteína, 27 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Steel Cut Oatmeal With Maple Sauteed Apples?

Os principais ingredientes de Steel Cut Oatmeal With Maple Sauteed Apples são Water, Milk, Butter, Steel Cut Oats, Salt, Apples. Veja a lista completa com as medidas acima.