Quinoa With Chickpeas Receita

Fluffy quinoa, hearty chickpeas, and fresh parsley combine in this vibrant and healthy recipe. A quick and easy weeknight meal that's packed with protein and flavor – perfect for those seeking a delicious alternative to couscous! Ready in just 20 minutes.

Preparo 5 min
Cozimento 20 min
Calorias 225.2 kcal
Proteína 14g
Avaliação Seja o primeiro
Quinoa With Chickpeas 67

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa With Chickpeas

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa With Chickpeas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Quinoa With Chickpeas

  1. Rinse 1 cup of quinoa under cold water until the water runs clear.
  2. In a medium saucepan, combine 1 ½ cups vegetable stock, 1 tablespoon olive oil, and the rinsed quinoa.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.
  4. Fluff the cooked quinoa with a fork.
  5. Stir in 1 (15-ounce) can of chickpeas, drained and rinsed, and ¼ cup chopped fresh parsley.
  6. Season generously with salt and pepper to taste.
  7. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

3g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Quinoa With Chickpeas?

Quinoa With Chickpeas leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Quinoa With Chickpeas?

Quinoa With Chickpeas tem aproximadamente 225.2 calorias por porção, com cerca de 14 g de proteína, 12 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Quinoa With Chickpeas?

Os principais ingredientes de Quinoa With Chickpeas são Quinoa, Vegetable Stock, Olive Oil, Canned Chick Peas, Fresh Parsley. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação