Quinoa With Chickpeas Recipe

Fluffy quinoa, hearty chickpeas, and fresh parsley combine in this vibrant and healthy recipe. A quick and easy weeknight meal that's packed with protein and flavor – perfect for those seeking a delicious alternative to couscous! Ready in just 20 minutes.

Prep Time 5 mins

Cook Time 20 mins

Calories 225.2 kcal

Protein 14g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Quinoa With Chickpeas

1 cup quinoa
1 ½ cups vegetable stock
1 tablespoon olive oil
Canned Chick Peas
Fresh Parsley

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How to Make Quinoa With Chickpeas

Rinse 1 cup of quinoa under cold water until the water runs clear.
In a medium saucepan, combine 1 ½ cups vegetable stock, 1 tablespoon olive oil, and the rinsed quinoa.
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.
Fluff the cooked quinoa with a fork.
Stir in 1 (15-ounce) can of chickpeas, drained and rinsed, and ¼ cup chopped fresh parsley.
Season generously with salt and pepper to taste.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Salads Beans Easy Vegan Vegetarian Grains Dietary Chick Peas Garbanzos Pasta Rice And Grains 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Quinoa With Chickpeas?

Quinoa With Chickpeas takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Quinoa With Chickpeas?

Quinoa With Chickpeas has approximately 225.2 calories per serving, with about 14 g protein, 12 g carbohydrates and 9 g fat.

What ingredients do I need for Quinoa With Chickpeas?

The key ingredients for Quinoa With Chickpeas are Quinoa, Vegetable Stock, Olive Oil, Canned Chick Peas, Fresh Parsley. See the full list with measurements above.