Quinoa With Chickpeas Recipe

Fluffy quinoa, hearty chickpeas, and fresh parsley combine in this vibrant and healthy recipe. A quick and easy weeknight meal that's packed with protein and flavor – perfect for those seeking a delicious alternative to couscous! Ready in just 20 minutes.

Prep Time 5 mins
Cook Time 20 mins
Calories 225.2 kcal
Protein 14g
Rating 3.5 (2 Reviews)
Quinoa With Chickpeas 40

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quinoa With Chickpeas

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How to Make Quinoa With Chickpeas

  1. Rinse 1 cup of quinoa under cold water until the water runs clear.
  2. In a medium saucepan, combine 1 ½ cups vegetable stock, 1 tablespoon olive oil, and the rinsed quinoa.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.
  4. Fluff the cooked quinoa with a fork.
  5. Stir in 1 (15-ounce) can of chickpeas, drained and rinsed, and ¼ cup chopped fresh parsley.
  6. Season generously with salt and pepper to taste.
  7. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

3g

Carbs

12g