Ingredients for Quinoa With Chickpeas
- 1 cup quinoa
- 1 ½ cups vegetable stock
- 1 tablespoon olive oil
- Canned Chick Peas
- Fresh Parsley
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How to Make Quinoa With Chickpeas
- Rinse 1 cup of quinoa under cold water until the water runs clear.
- In a medium saucepan, combine 1 ½ cups vegetable stock, 1 tablespoon olive oil, and the rinsed quinoa.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.
- Fluff the cooked quinoa with a fork.
- Stir in 1 (15-ounce) can of chickpeas, drained and rinsed, and ¼ cup chopped fresh parsley.
- Season generously with salt and pepper to taste.
- Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
3g
Carbs
12g