Quinoa With Chickpeas Recette

Fluffy quinoa, hearty chickpeas, and fresh parsley combine in this vibrant and healthy recipe. A quick and easy weeknight meal that's packed with protein and flavor – perfect for those seeking a delicious alternative to couscous! Ready in just 20 minutes.

Préparation 5 min

Cuisson 20 min

Calories 225.2 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa With Chickpeas

1 cup quinoa
1 ½ cups vegetable stock
1 tablespoon olive oil
Canned Chick Peas
Fresh Parsley

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Comment préparer Quinoa With Chickpeas

Rinse 1 cup of quinoa under cold water until the water runs clear.
In a medium saucepan, combine 1 ½ cups vegetable stock, 1 tablespoon olive oil, and the rinsed quinoa.
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.
Fluff the cooked quinoa with a fork.
Stir in 1 (15-ounce) can of chickpeas, drained and rinsed, and ¼ cup chopped fresh parsley.
Season generously with salt and pepper to taste.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Salads Beans Easy Vegan Vegetarian Grains Dietary Chick Peas Garbanzos Pasta Rice And Grains 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa With Chickpeas ?

Quinoa With Chickpeas prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Quinoa With Chickpeas ?

Quinoa With Chickpeas contient environ 225.2 calories par portion, avec environ 14 g de protéines, 12 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa With Chickpeas ?

Les principaux ingrédients de Quinoa With Chickpeas sont Quinoa, Vegetable Stock, Olive Oil, Canned Chick Peas, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.