Ranch Fish Receita

This Ranch Fish recipe, inspired by Dana Carpender's 500 Low-Carb Recipes, delivers a delicious and healthy meal in just 17 minutes! Perfect for weeknights, this recipe uses flaky flounder (or your favorite white fish) coated in a creamy, zesty ranch dressing. Broiled to perfection, it's a low-carb delight that's sure to become a family favorite.

Preparo 5 min
Cozimento 17 min
Calorias 278.4 kcal
Proteína 83g
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Ranch Fish 61

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ranch Fish

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Como fazer Ranch Fish

  1. Preheat your broiler.
  2. Line a baking sheet with parchment paper or foil for easy cleanup.
  3. Place flounder fillets on the prepared baking sheet.
  4. In a small bowl, whisk together 1/4 cup ranch dressing, 1 tablespoon melted butter, 1 teaspoon dried dill, and 1/2 teaspoon garlic powder.
  5. Pour the ranch mixture evenly over the fish fillets.
  6. Broil for 9-12 minutes, or until the fish is cooked through and flakes easily with a fork. Keep a close eye on it to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

2g

Fat

7g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Ranch Fish?

Ranch Fish leva cerca de 22 minutos do início ao fim — aproximadamente 5 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Ranch Fish?

Ranch Fish tem aproximadamente 278.4 calorias por porção, com cerca de 83 g de proteína, 0 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Ranch Fish?

Os principais ingredientes de Ranch Fish são White Fish Fillets, Dry Ranch Dressing Mix, Lemon Juice, Olive Oil, White Wine. Veja a lista completa com as medidas acima.

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