Ranch Fish Recipe

This Ranch Fish recipe, inspired by Dana Carpender's 500 Low-Carb Recipes, delivers a delicious and healthy meal in just 17 minutes! Perfect for weeknights, this recipe uses flaky flounder (or your favorite white fish) coated in a creamy, zesty ranch dressing. Broiled to perfection, it's a low-carb delight that's sure to become a family favorite.

Prep Time 5 mins
Cook Time 17 mins
Calories 278.4 kcal
Protein 83g
Rating Be the first
Ranch Fish 62

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ranch Fish

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How to Make Ranch Fish

  1. Preheat your broiler.
  2. Line a baking sheet with parchment paper or foil for easy cleanup.
  3. Place flounder fillets on the prepared baking sheet.
  4. In a small bowl, whisk together 1/4 cup ranch dressing, 1 tablespoon melted butter, 1 teaspoon dried dill, and 1/2 teaspoon garlic powder.
  5. Pour the ranch mixture evenly over the fish fillets.
  6. Broil for 9-12 minutes, or until the fish is cooked through and flakes easily with a fork. Keep a close eye on it to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

2g

Fat

7g

Carbs

0g

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Frequently Asked Questions

How long does it take to make Ranch Fish?

Ranch Fish takes about 22 minutes from start to finish — roughly 5 minutes to prepare and 17 minutes to cook.

How many calories are in Ranch Fish?

Ranch Fish has approximately 278.4 calories per serving, with about 83 g protein, 0 g carbohydrates and 14 g fat.

What ingredients do I need for Ranch Fish?

The key ingredients for Ranch Fish are White Fish Fillets, Dry Ranch Dressing Mix, Lemon Juice, Olive Oil, White Wine. See the full list with measurements above.

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