Asparagus Mandarin Orange Salad Receita

Brighten your spring and summer with this vibrant Asparagus Mandarin Orange Salad! This refreshing recipe, originally submitted to the Stockton Asparagus Festival by a local TV station, is bursting with fresh flavors. The perfectly blanched asparagus spears are complemented by juicy mandarin oranges and sweet grapes, all tossed in your favorite dressing and topped with crunchy roasted almonds. A quick and easy meal prep or side dish that's sure to impress!

Preparo 20 min
Cozimento 30 min
Calorias 218.9 kcal
Proteína 14g
Avaliação Seja o primeiro
Asparagus Mandarin Orange Salad 152

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Mandarin Orange Salad

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Como fazer Asparagus Mandarin Orange Salad

  1. Snap off the tough ends of 1 pound asparagus. Cut the spears on the diagonal into 1-inch pieces.
  2. Blanch the asparagus in boiling salted water for 2-3 minutes, until bright green and crisp-tender. Immediately plunge into ice water to stop the cooking process. Drain well.
  3. In a large bowl, combine the blanched asparagus with 1 cup segmented mandarin oranges, 1/2 cup halved red grapes, and 1/4 cup chopped red onion.
  4. Add 1/4 cup of your favorite salad dressing (vinaigrette recommended). Toss gently to combine.
  5. Season with salt and freshly ground black pepper to taste.
  6. Top with 1/4 cup toasted slivered almonds before serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

72g

Fat

11g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Mandarin Orange Salad?

Asparagus Mandarin Orange Salad leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Asparagus Mandarin Orange Salad?

Asparagus Mandarin Orange Salad tem aproximadamente 218.9 calorias por porção, com cerca de 14 g de proteína, 9 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Asparagus Mandarin Orange Salad?

Os principais ingredientes de Asparagus Mandarin Orange Salad são Asparagus, Mandarin Orange, Red Seedless Grapes, Carrot, Celery, Slivered Almonds. Veja a lista completa com as medidas acima.

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