Dama Be Potaatas Receita

Experience the rich and savory flavors of Dama Be Potaatas, a delightful potato and steak stew! This easy-to-follow recipe, perfect for a weeknight dinner, combines tender potatoes, juicy steak, and aromatic spices for a truly satisfying meal. Impress your family and friends with this unique and delicious dish. #DamaBePotaatas #PotatoStew #SteakRecipe #EasyRecipe #WeeknightDinner

Preparo 20 min
Cozimento 40 min
Calorias 695.4 kcal
Proteína 23g
Avaliação Seja o primeiro
Dama Be Potaatas 180

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Dama Be Potaatas

  • 1 large onion
  • 2 tablespoons tomato paste
  • 4 tablespoons oil
  • 2 cloves garlic
  • 1 pound steak
  • 1 1/4 cups water (or more, if needed)
  • 2 cups chopped tomatoes
  • 1/2 cup chopped green bell pepper
  • 1 teaspoon salt
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 2 pounds potatoes

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Como fazer Dama Be Potaatas

  1. Chop 1 large onion and sauté in 2 tablespoons of oil in a large pot over medium heat until softened (about 5 minutes).
  2. Cover the pot and cook, stirring occasionally, for another 5 minutes.
  3. Add 1 cup of water, cover, and simmer over medium heat for 5-10 minutes, or until most of the water has evaporated.
  4. Lightly blend the onions using an immersion blender or in a food processor. Return the blended onions to the pot.
  5. Add 2 cups chopped tomatoes to the pot.
  6. Peel and chop 2 pounds of potatoes into 1-inch cubes. Fry the potatoes in 2 tablespoons of oil until golden brown.
  7. Chop 1 pound of steak into small 1/2-inch pieces. Add the steak to the pot along with 1/2 cup chopped green bell pepper, 1 teaspoon salt, 1/2 teaspoon ground cardamom, and 1/4 teaspoon ground cinnamon.
  8. Cover and cook for 3 minutes.
  9. Stir in 2 tablespoons of tomato paste. Add water, 1/4 cup at a time, until the sauce reaches your desired consistency.
  10. Add the fried potatoes to the pot. Cover and simmer for 10-15 minutes, adding more water if needed, until the potatoes are tender and the sauce has thickened.
  11. Stir in 2 cloves of crushed garlic just before serving.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

100g

Fat

25g

Carbs

28g

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Perguntas frequentes

Quanto tempo leva para fazer Dama Be Potaatas?

Dama Be Potaatas leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Dama Be Potaatas?

Dama Be Potaatas tem aproximadamente 695.4 calorias por porção, com cerca de 23 g de proteína, 28 g de carboidratos e 57 g de gordura.

De quais ingredientes preciso para Dama Be Potaatas?

Os principais ingredientes de Dama Be Potaatas são Onions, Tomato Paste, Oil, Garlic Cloves, Beef Steaks, Water. Veja a lista completa com as medidas acima.

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