Crispy roasted potatoes bursting with fresh sage and zesty lemon! This recipe, adapted from Australian Better Homes and Gardens Diabetic Living (Issue 10, 2007), is a quick and healthy lunch or side dish. Enjoy perfectly tender potatoes with a golden-brown crust, seasoned to perfection. Nutrition info (per serving): 505kj, 3.8g fat (0.5g sat), 0mg cholesterol, 4mg sodium, 17g carbs, 2.7g fiber, 3.1g protein, 1 carb exchange, high GI. Pair with a vibrant salad of mixed greens, grilled squash, corn, and bell peppers tossed in a fat-free balsamic vinaigrette for a complete and satisfying meal.
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Como fazer Roasted Potatoes With Sage And Lemon
Preheat oven to 200°C (400°F).
Place 1 kg potatoes in a large saucepan and cover with plenty of cold water.
Bring to a boil, then reduce heat to medium and simmer for 10-12 minutes, or until tender but still firm. Partially cover the saucepan.
Drain the potatoes well and, while still warm, cut them into quarters.
While potatoes are cooking, finely chop 2 tablespoons fresh sage leaves. Zest 1 lemon. In a small bowl, whisk together the chopped sage, lemon zest, 2 tablespoons olive oil, 1 tablespoon water, 1 clove minced garlic, and freshly ground black pepper to taste.
Spray a 3-liter baking dish with cooking spray.
Place the potatoes in the prepared dish, pour the sage mixture over them, and gently toss until the potatoes are evenly coated.
Bake for 35-45 minutes, turning halfway through, until golden brown and crispy.
Garnish with extra fresh sage leaves (optional) before serving.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
4g
Fat
1g
Carbs
7g
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Quanto tempo leva para fazer Roasted Potatoes With Sage And Lemon?
Roasted Potatoes With Sage And Lemon leva cerca de 95 minutos do início ao fim — aproximadamente 15 minutos de preparo e 80 minutos de cozimento.
Quantas calorias tem Roasted Potatoes With Sage And Lemon?
Roasted Potatoes With Sage And Lemon tem aproximadamente 120.5 calorias por porção, com cerca de 5 g de proteína, 7 g de carboidratos e 4 g de gordura.
De quais ingredientes preciso para Roasted Potatoes With Sage And Lemon?
Os principais ingredientes de Roasted Potatoes With Sage And Lemon são Potato, Sage Leaf, Lemon Zest, Extra Virgin Olive Oil, Water, Garlic Cloves. Veja a lista completa com as medidas acima.
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