Roasted Potatoes With Sage And Lemon Recipe

Crispy roasted potatoes bursting with fresh sage and zesty lemon! This recipe, adapted from Australian Better Homes and Gardens Diabetic Living (Issue 10, 2007), is a quick and healthy lunch or side dish. Enjoy perfectly tender potatoes with a golden-brown crust, seasoned to perfection. Nutrition info (per serving): 505kj, 3.8g fat (0.5g sat), 0mg cholesterol, 4mg sodium, 17g carbs, 2.7g fiber, 3.1g protein, 1 carb exchange, high GI. Pair with a vibrant salad of mixed greens, grilled squash, corn, and bell peppers tossed in a fat-free balsamic vinaigrette for a complete and satisfying meal.

Prep Time 15 mins

Cook Time 80 mins

Calories 120.5 kcal

Protein 5g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Roasted Potatoes With Sage And Lemon

Potato
Sage Leaf
Lemon Zest
Extra Virgin Olive Oil
1 tablespoon water
Garlic Cloves
Ground Black Pepper

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How to Make Roasted Potatoes With Sage And Lemon

Preheat oven to 200°C (400°F).
Place 1 kg potatoes in a large saucepan and cover with plenty of cold water.
Bring to a boil, then reduce heat to medium and simmer for 10-12 minutes, or until tender but still firm. Partially cover the saucepan.
Drain the potatoes well and, while still warm, cut them into quarters.
While potatoes are cooking, finely chop 2 tablespoons fresh sage leaves. Zest 1 lemon. In a small bowl, whisk together the chopped sage, lemon zest, 2 tablespoons olive oil, 1 tablespoon water, 1 clove minced garlic, and freshly ground black pepper to taste.
Spray a 3-liter baking dish with cooking spray.
Place the potatoes in the prepared dish, pour the sage mixture over them, and gently toss until the potatoes are evenly coated.
Bake for 35-45 minutes, turning halfway through, until golden brown and crispy.
Garnish with extra fresh sage leaves (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Side Dishes Potatoes Vegetables Australian Easy Diabetic Vegetarian Dietary 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Roasted Potatoes With Sage And Lemon?

Roasted Potatoes With Sage And Lemon takes about 95 minutes from start to finish — roughly 15 minutes to prepare and 80 minutes to cook.

How many calories are in Roasted Potatoes With Sage And Lemon?

Roasted Potatoes With Sage And Lemon has approximately 120.5 calories per serving, with about 5 g protein, 7 g carbohydrates and 4 g fat.

What ingredients do I need for Roasted Potatoes With Sage And Lemon?

The key ingredients for Roasted Potatoes With Sage And Lemon are Potato, Sage Leaf, Lemon Zest, Extra Virgin Olive Oil, Water, Garlic Cloves. See the full list with measurements above.