Sauteed Ripe Plantains Receita

Elevate your meal with this quick and easy sauteed ripe plantain recipe! A delightful blend of sweet and savory, these caramelized plantains make a perfect side dish or even a unique dessert. Our optional hot sauce adds a fiery kick, but the naturally sweet plantains shine even without it. Ready in just 15 minutes, this recipe is a must-try for anyone looking for a flavorful and exciting addition to their cooking repertoire. Perfect for weeknight dinners or special occasions!

Preparo 5 min
Cozimento 15 min
Calorias 421.8 kcal
Proteína 5g
Avaliação Seja o primeiro
Sauteed Ripe Plantains 65

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sauteed Ripe Plantains

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Como fazer Sauteed Ripe Plantains

  1. Peel the ripe plantains and slice them into 1/2-inch thick rounds. Ensure the plantains are firm and have a sweet aroma.
  2. Melt the butter or margarine in a large skillet over medium heat.
  3. Add the plantain slices to the skillet in a single layer, ensuring they are not overcrowded. Cook for about 5-7 minutes per side, or until golden brown and caramelized, flipping halfway through.
  4. If desired, sprinkle with brown sugar during the last minute of cooking, stirring gently to coat the plantains.
  5. Remove from heat and stir in hot sauce (optional).
  6. Serve immediately as a delicious side dish or dessert. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

107g

Fat

74g

Carbs

19g

Perguntas frequentes

Quanto tempo leva para fazer Sauteed Ripe Plantains?

Sauteed Ripe Plantains leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Sauteed Ripe Plantains?

Sauteed Ripe Plantains tem aproximadamente 421.8 calorias por porção, com cerca de 5 g de proteína, 19 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Sauteed Ripe Plantains?

Os principais ingredientes de Sauteed Ripe Plantains são Plantains, Butter, Whole Cloves, Cinnamon Sticks, Brown Sugar, Hot Sauce. Veja a lista completa com as medidas acima.

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