Rooibos Shake Receita

Boost your immune system and enjoy a delicious, naturally sweet treat with this vibrant Rooibos Shake! Rooibos tea is packed with antioxidants – 50 times more than green tea! This quick and easy recipe is perfect for a healthy breakfast, post-workout refreshment, or anytime you need a nutritious pick-me-up. Experience the incredible health benefits of Rooibos in this surprisingly simple shake.

Preparo 5 min

Cozimento 2 min

Calorias 145.5 kcal

Proteína 5g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rooibos Shake

1 cup strong brewed rooibos tea
Vanilla Ice Cream
Lemon Juice
1 ripe banana, frozen
1/2 cup mixed berries, frozen
1 tablespoon honey or maple syrup
1/4 teaspoon vanilla extract
1/4 cup milk or water
fresh berries for garnish
sprig of mint for garnish

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Como fazer Rooibos Shake

Add 1 cup of strong brewed rooibos tea (cooled) to a blender.
Add 1 frozen banana, ½ cup frozen berries (mixed or your favorite type), and 1 tablespoon of honey or maple syrup (adjust to taste).
Blend until completely smooth and creamy. Add a splash of milk or water if needed to achieve desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

61g

Fat

24g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Easy Dietary Low Sodium Shakes Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Rooibos Shake?

Rooibos Shake leva cerca de 7 minutos do início ao fim — aproximadamente 5 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Rooibos Shake?

Rooibos Shake tem aproximadamente 145.5 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Rooibos Shake?

Os principais ingredientes de Rooibos Shake são Tea, Vanilla Ice Cream, Lemon Juice, 1 ripe banana, frozen, 1/2 cup mixed berries, frozen, 1 tablespoon honey or maple syrup. Veja a lista completa com as medidas acima.