Rooibos Shake Recette

Boost your immune system and enjoy a delicious, naturally sweet treat with this vibrant Rooibos Shake! Rooibos tea is packed with antioxidants – 50 times more than green tea! This quick and easy recipe is perfect for a healthy breakfast, post-workout refreshment, or anytime you need a nutritious pick-me-up. Experience the incredible health benefits of Rooibos in this surprisingly simple shake.

Préparation 5 min

Cuisson 2 min

Calories 145.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rooibos Shake

1 cup strong brewed rooibos tea
Vanilla Ice Cream
Lemon Juice
1 ripe banana, frozen
1/2 cup mixed berries, frozen
1 tablespoon honey or maple syrup
1/4 teaspoon vanilla extract
1/4 cup milk or water
fresh berries for garnish
sprig of mint for garnish

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Comment préparer Rooibos Shake

Add 1 cup of strong brewed rooibos tea (cooled) to a blender.
Add 1 frozen banana, ½ cup frozen berries (mixed or your favorite type), and 1 tablespoon of honey or maple syrup (adjust to taste).
Blend until completely smooth and creamy. Add a splash of milk or water if needed to achieve desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

61g

Fat

24g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Easy Dietary Low Sodium Shakes Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Rooibos Shake ?

Rooibos Shake prend environ 7 minutes du début à la fin — environ 5 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Rooibos Shake ?

Rooibos Shake contient environ 145.5 calories par portion, avec environ 5 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Rooibos Shake ?

Les principaux ingrédients de Rooibos Shake sont Tea, Vanilla Ice Cream, Lemon Juice, 1 ripe banana, frozen, 1/2 cup mixed berries, frozen, 1 tablespoon honey or maple syrup. Consultez la liste complète avec les quantités ci-dessus.