Sauted Plantains With Sweet Spices Recette

A vibrant and flavorful recipe for sautéed plantains, bursting with sweet spices! This quick and easy 20-minute dish is perfect for a healthy and delicious weeknight meal. Enjoy the caramelized sweetness of perfectly cooked plantains seasoned with warming spices. Low-fat and utterly irresistible!

Préparation 10 min
Cuisson 20 min
Calories 138.7 kcal
Protéines 2g
Sauted Plantains With Sweet Spices 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sauted Plantains With Sweet Spices

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Comment préparer Sauted Plantains With Sweet Spices

  1. Peel the plantains and slice them into 1/2-inch thick rounds.
  2. In a medium bowl, combine the sliced plantains with cinnamon, nutmeg, cloves, and ginger. Toss gently to coat the plantains evenly with spices.
  3. Heat the butter and olive oil in a large nonstick skillet over medium heat.
  4. Add half of the spiced plantains to the skillet in a single layer. Cook for 3-4 minutes per side, or until golden brown and tender, flipping gently once.
  5. Repeat with the remaining plantains, adding more butter and oil to the skillet if needed.
  6. Serve the sautéed plantains hot. Enjoy as a side dish or a light dessert!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

54g

Fat

7g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Sauted Plantains With Sweet Spices ?

Sauted Plantains With Sweet Spices prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Sauted Plantains With Sweet Spices ?

Sauted Plantains With Sweet Spices contient environ 138.7 calories par portion, avec environ 2 g de protéines, 9 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Sauted Plantains With Sweet Spices ?

Les principaux ingrédients de Sauted Plantains With Sweet Spices sont Plantains, Nutmeg, Cinnamon, Ground Cloves, Butter, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.

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