Ingredientes para Savory Puffy Oven Pancake
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Como fazer Savory Puffy Oven Pancake
- Preheat oven to 450°F (232°C). Spray an 8-inch oven-safe skillet with nonstick cooking spray.
- Place the skillet in the preheated oven for 2 minutes to heat.
- In a medium mixing bowl, whisk together 2 large eggs and 2 large egg whites until frothy.
- Add 1/2 cup milk, 1/2 cup all-purpose flour, and 1/4 teaspoon salt. Whisk until smooth.
- Immediately pour the batter into the hot skillet.
- Bake for 18-20 minutes, or until the pancake is puffed and golden brown.
- While the pancake bakes, prepare the vegetable filling: Spray a medium saucepan with nonstick cooking spray.
- Heat the saucepan over medium-low heat. Add 1 cup sliced mushrooms, 1 cup chopped broccoli florets, and 1/2 cup chopped onion.
- Cook for 5-7 minutes, or until the vegetables are tender-crisp, stirring occasionally.
- Remove from heat and stir in 1/2 cup chopped tomatoes, 2 tablespoons wheat germ, 1 teaspoon dried thyme, and 1/2 teaspoon dried oregano.
- Once the pancake is cooked, carefully remove it from the oven.
- Cut the pancake into wedges and spoon the vegetable mixture over each wedge.
- Sprinkle with 1 tablespoon grated Parmesan cheese and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
9g
Fat
5g
Carbs
6g
